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Pilates and Reiki In Paradise
Lynda Lippin's adventures as an American Pilates, Fitness, Reiki teacher returning home to NYC after 6 years working and living at a luxury resort spa on a small Caribbean island

Pilates Is the Best Muscle Stimulator

Written on March 30, 2011 by in Fitness, Health, Pilates

One of the best muscle stimulators is exercise, and in my opinion Pilates is the best modality for really firing and feeling specific muscles and muscle groups. I have taught Pilates to people after spinal injuries and after a while of working with the equipment and the exercises have seen clients stand up from their wheelchairs. It’s a matter of focus and attention along with having a Pilates teacher who can pinpoint where you should be working.

21 Comments - Leave a comment!
21 Responses to Pilates Is the Best Muscle Stimulator
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    April 11, 2011 | 5:42 am

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